🌼 July 20 | The Spiral Remembers You

Even when you forget—your body remembers.

The fascia holds the stories,but it also holds the path back.

Each release is a remembering.

Each breath is a doorway.

Each tear is sacred.

You don’t need to know how to heal.

You only need to listen—gently, without judgment—as the spiral guides you inward.

This is not about fixing.

This is about returning.

Affirmation:I remember who I am through the breath, the spiral, and the silence between.